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Maple Buckwheat Gluten Free Flakes

Carbs in Gluten Free Cafe Maple Buckwheat Gluten Free Flakes

Gluten Free Cafe Maple Buckwheat Gluten Free Flakes (1 cup) contains 32g total carbs, 29g net carbs, 1g fat, 3g protein, and 140 calories.

Net Carbs

29 g
Fiber

3 g
Total Carbs

32 g
Protein

3 g
Fats

1 g

140 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 43g

Nutrient

Value

Calories

140 kCal
Total Carbs

32 g
- Net Carbs
  
  29 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  7 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

1 g
- Monounsat. Fat
  
  0.5 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

150 mg
Iron

1.1 mg
Sodium

170 mg
Folate

40 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

2 mg
Vitamin C

9 mg
Vitamin D

0 mcg