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Rock Cake

Carbs in Home Made Rock Cake

Home Made Rock Cake (1 serving) contains 32.9g total carbs, 32g net carbs, 12g fat, 4g protein, and 250 calories.

  • Net Carbs

    32 g

  • Fiber

    0.9 g

  • Total Carbs

    32.9 g

  • Protein

    4 g

  • Fats

    12 g

250 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 75g

Nutrient

Value

  • Calories

    250 kCal

  • Total Carbs

    32.9 g

    • Net Carbs

      32 g

    • Fiber

      0.9 g

    • Starch

      -

    • Sugar

      14 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    12 g

    • Monounsat. Fat

      3.2 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      7.3 g

    • Cholesterol

      63 mg

  • Glycemic Load

    -

Supplemental

Value

  • Potassium

    107 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg