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Cowpeas Leafy Tips Cooked Boiled Drained With Salt

Carbs in Cowpeas Leafy Tips Cooked Boiled Drained With Salt

Cowpeas Leafy Tips Cooked Boiled Drained With Salt (1 cup, chopped) contains 1.5g total carbs, 1.5g net carbs, 0.1g fat, 2.5g protein, and 12 calories.

  • Net Carbs

    1.5 g

  • Fiber

    0 g

  • Total Carbs

    1.5 g

  • Protein

    2.5 g

  • Fats

    0.1 g

12 cals

Nutritional Facts

  • Serving Size: 1 cup, chopped
  • Serving Weight: 53g

Nutrient

Value

  • Calories

    11.7 kCal

  • Total Carbs

    1.5 g

    • Net Carbs

      1.5 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    2.5 g

  • Fat

    0.1 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0 g

    • Saturated Fat

      0 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    36.6 mg

  • Iron

    0.6 mg

  • Magnesium

    32.9 mg

  • Phosphorus

    22.3 mg

  • Potassium

    186 mg

  • Sodium

    128.3 mg

  • Zinc

    0.1 mg

  • Copper

    0.1 mg

  • Selenium

    0.5 mcg

  • Folate

    31.8 mcg

  • Vitamin A

    91.6 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.5 mg

  • Vitamin B6

    0.1 mg

  • Vitamin C

    9.8 mg

  • Vitamin D

    0 mcg

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