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Cowpeas Young Pods With Seeds Cooked Boiled Drained Without Salt

Carbs in Cowpeas Young Pods With Seeds Cooked Boiled Drained Without Salt

Cowpeas Young Pods With Seeds Cooked Boiled Drained Without Salt (1 cup) contains 6.7g total carbs, 6.7g net carbs, 0.3g fat, 2.5g protein, and 32 calories.

  • Net Carbs

    6.7 g

  • Fiber

    0 g

  • Total Carbs

    6.7 g

  • Protein

    2.5 g

  • Fats

    0.3 g

32 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 95g

Nutrient

Value

  • Calories

    32.3 kCal

  • Total Carbs

    6.7 g

    • Net Carbs

      6.7 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    2.5 g

  • Fat

    0.3 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    52.3 mg

  • Iron

    0.7 mg

  • Magnesium

    39 mg

  • Phosphorus

    46.6 mg

  • Potassium

    186.2 mg

  • Sodium

    2.9 mg

  • Zinc

    0.2 mg

  • Copper

    0.1 mg

  • Selenium

    0.7 mcg

  • Folate

    24.7 mcg

  • Vitamin A

    399 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.8 mg

  • Vitamin B6

    0.1 mg

  • Vitamin C

    16.2 mg

  • Vitamin D

    0 mcg

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