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Bread Wheat Germ

Carbs in Bread Wheat Germ

Bread Wheat Germ (1 oz) contains 13.7g total carbs, 13.1g net carbs, 0.8g fat, 2.7g protein, and 74 calories.

  • Net Carbs

    13.1 g

  • Fiber

    0.6 g

  • Total Carbs

    13.7 g

  • Protein

    2.7 g

  • Fats

    0.8 g

74 cals

Nutritional Facts

  • Serving Size: 1 oz
  • Serving Weight: 28.35g

Nutrient

Value

  • Calories

    74 kCal

  • Total Carbs

    13.7 g

    • Net Carbs

      13.1 g

    • Fiber

      0.6 g

    • Starch

      -

    • Sugar

      1.1 g

    • Sugar Alcohols

      -

  • Protein

    2.7 g

  • Fat

    0.8 g

    • Monounsat. Fat

      0.4 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    25.2 mg

  • Iron

    1 mg

  • Magnesium

    7.9 mg

  • Phosphorus

    34.3 mg

  • Potassium

    72 mg

  • Sodium

    156.8 mg

  • Zinc

    0.3 mg

  • Copper

    0.1 mg

  • Selenium

    7.7 mcg

  • Folate

    33.5 mcg

  • Vitamin A

    0.3 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.3 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0.1 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.3 mcg

  • Vitamin E

    0.1 mg

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