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Bread Wheat Germ Toasted

Carbs in Bread Wheat Germ Toasted

Bread Wheat Germ Toasted (1 oz) contains 15.4g total carbs, 14.7g net carbs, 0.9g fat, 3g protein, and 83 calories.

  • Net Carbs

    14.7 g

  • Fiber

    0.7 g

  • Total Carbs

    15.4 g

  • Protein

    3 g

  • Fats

    0.9 g

83 cals

Nutritional Facts

  • Serving Size: 1 oz
  • Serving Weight: 28.35g

Nutrient

Value

  • Calories

    83.1 kCal

  • Total Carbs

    15.4 g

    • Net Carbs

      14.7 g

    • Fiber

      0.7 g

    • Starch

      -

    • Sugar

      1.2 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    0.9 g

    • Monounsat. Fat

      0.4 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      0.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    28.4 mg

  • Iron

    1.1 mg

  • Magnesium

    10.8 mg

  • Phosphorus

    49.6 mg

  • Potassium

    80.8 mg

  • Sodium

    176.1 mg

  • Zinc

    0.4 mg

  • Copper

    0.1 mg

  • Selenium

    8.7 mcg

  • Folate

    31.8 mcg

  • Vitamin A

    0.3 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.3 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0.1 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.3 mcg

  • Vitamin E

    0.2 mg

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