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Bread, Wheat Germ

Carbs in Bread, Wheat Germ

Bread, Wheat Germ (1 slice) contains 13.5g total carbs, 12.9g net carbs, 0.8g fat, 2.7g protein, and 73 calories.

  • Net Carbs

    12.9 g

  • Fiber

    0.6 g

  • Total Carbs

    13.5 g

  • Protein

    2.7 g

  • Fats

    0.8 g

73 cals

Nutritional Facts

  • Serving Size: 1 slice
  • Serving Weight: 28g

Nutrient

Value

  • Calories

    73.1 kCal

  • Total Carbs

    13.5 g

    • Net Carbs

      12.9 g

    • Fiber

      0.6 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    2.7 g

  • Fat

    0.8 g

    • Monounsat. Fat

      0.4 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    24.9 mg

  • Iron

    1 mg

  • Magnesium

    7.8 mg

  • Phosphorus

    33.9 mg

  • Potassium

    71.1 mg

  • Sodium

    154.8 mg

  • Zinc

    0.3 mg

  • Copper

    0.1 mg

  • Selenium

    7.6 mcg

  • Folate

    33 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.3 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0.1 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.3 mcg

  • Vitamin E

    0.1 mg

  • Choline

    5.2 mg