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Ben's White Breads Smart Sandwich

Carbs in Ben's Bakery Ben's White Breads Smart Sandwich

Ben's Bakery Ben's White Breads Smart Sandwich (2 slices) contains 38g total carbs, 34g net carbs, 2g fat, 7g protein, and 200 calories.

Net Carbs

34 g
Fiber

4 g
Total Carbs

38 g
Protein

7 g
Fats

2 g

200 cals

Quantity

Serving Size

Serving Size: 2 slices
Serving Weight: 81g

Nutrient

Value

Calories

200 kCal
Total Carbs

38 g
- Net Carbs
  
  34 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

7 g
Fat

2 g
- Monounsat. Fat
  
  0.4 g
- Polyunsat. Fat
  
  0.9 g
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

100 mg
Iron

2.7 mg
Magnesium

40 mg
Phosphorus

80 mg
Potassium

95 mg
Sodium

400 mg
Zinc

1.2 mg
Selenium

28 mcg
Folate

140 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.5 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

3 mg
Vitamin D

0 mcg