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Carbs in Ben's Bakery Ben's White Breads Smart
Ben's Bakery Ben's White Breads Smart (2 slices) contains 31g total carbs, 28g net carbs, 1.5g fat, 6g protein, and 160 calories.
Net Carbs
28 g
Fiber
3 g
Total Carbs
31 g
Protein
6 g
Fats
1.5 g
160 cals
Nutritional Facts
- Serving Size: 2 slices
- Serving Weight: 67g
Nutrient
Value
Calories
160 kCal
Total Carbs
31 g
Net Carbs
28 g
Fiber
3 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
6 g
Fat
1.5 g
Monounsat. Fat
0.4 g
Polyunsat. Fat
0.8 g
Saturated Fat
0.3 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
80 mg
Iron
2.7 mg
Magnesium
32 mg
Phosphorus
60 mg
Potassium
80 mg
Sodium
330 mg
Zinc
0.9 mg
Selenium
24.5 mcg
Folate
120 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.4 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
3 mg
Vitamin D
0 mcg
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