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Breakfast Side Multi-grain Toast

Carbs in T.g.i. Friday's Breakfast Side Multi-grain Toast

T.g.i. Friday's Breakfast Side Multi-grain Toast (1 serving) contains 30g total carbs, 28g net carbs, 4.5g fat, 5g protein, and 190 calories.

Net Carbs

28 g
Fiber

2 g
Total Carbs

30 g
Protein

5 g
Fats

4.5 g

190 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 0g

Nutrient

Value

Calories

190 kCal
Total Carbs

30 g
- Net Carbs
  
  28 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  5 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

4.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

290 mg
Vitamin A

0 mcg
Vitamin D

0 mcg