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Black Chia Seeds

Carbs in Wild Oats Black Chia Seeds

Wild Oats Black Chia Seeds (0.25 cup) contains 16g total carbs, 2g net carbs, 11g fat, 6g protein, and 180 calories.

  • Net Carbs

    2 g

  • Fiber

    14 g

  • Total Carbs

    16 g

  • Protein

    6 g

  • Fats

    11 g

180 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 36g

Nutrient

Value

  • Calories

    180 kCal

  • Total Carbs

    16 g

    • Net Carbs

      2 g

    • Fiber

      14 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    11 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      8 g

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    250 mg

  • Iron

    2.7 mg

  • Sodium

    5 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg