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Omelettes Frittata Lifestyle Mushrooms Spinach & Cheese

Carbs in White Spot Omelettes Frittata Lifestyle Mushrooms Spinach & Cheese

White Spot Omelettes Frittata Lifestyle Mushrooms Spinach & Cheese (1 serving) contains 28g total carbs, 18g net carbs, 5g fat, 29g protein, and 270 calories.

Net Carbs

18 g
Fiber

10 g
Total Carbs

28 g
Protein

29 g
Fats

5 g

270 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 450g

Nutrient

Value

Calories

270 kCal
Total Carbs

28 g
- Net Carbs
  
  18 g
- Fiber
  
  10 g
- Starch
  
  -
- Sugar
  
  13 g
- Sugar Alcohols
  
  -
Protein

29 g
Fat

5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  3 g
- Cholesterol
  
  25 mg
Glycemic Load

-

Supplemental

Value

Calcium

200 mg
Iron

4.5 mg
Sodium

860 mg
Vitamin A

1200 mcg
Vitamin C

84 mg
Vitamin D

0 mcg