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Baking Products Buttermilk Pancake

Carbs in Fiber One Baking Products Buttermilk Pancake

Fiber One Baking Products Buttermilk Pancake (3 pancake from 0.5 cup mix) contains 36g total carbs, 31g net carbs, 3.5g fat, 6g protein, and 190 calories.

Net Carbs

31 g
Fiber

5 g
Total Carbs

36 g
Protein

6 g
Fats

3.5 g

190 cals

Quantity

Serving Size

Serving Size: 3 pancake from 0.5 cup mix
Serving Weight: 53g

Nutrient

Value

Calories

190 kCal
Total Carbs

36 g
- Net Carbs
  
  31 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  4 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

3.5 g
- Monounsat. Fat
  
  2 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  25 mg
Glycemic Load

-

Supplemental

Value

Calcium

250 mg
Iron

1.8 mg
Sodium

450 mg
Folate

32 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.2 mg
Vitamin D

0 mcg