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Carbs in Flap Jacked Buttermilk Protein Pancake And Baking Mix
Flap Jacked Buttermilk Protein Pancake And Baking Mix (0.5 cup) contains 23g total carbs, 18g net carbs, 3.5g fat, 20g protein, and 200 calories.
Net Carbs
18 g
Fiber
5 g
Total Carbs
23 g
Protein
20 g
Fats
3.5 g
200 cals
Nutritional Facts
- Serving Size: 0.5 cup
- Serving Weight: 53g
Nutrient
Value
Calories
200 kCal
Total Carbs
23 g
Net Carbs
18 g
Fiber
5 g
Starch
-
Sugar
6 g
Sugar Alcohols
-
Protein
20 g
Fat
3.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1.5 g
Cholesterol
5 mg
Glycemic Load
-
Supplemental
Value
Calcium
200 mg
Iron
1.4 mg
Sodium
350 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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