#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Hammie Eggs Ham & Cheese In A Wheat Bread Pocket

Carbs in Jafflz Hammie Eggs Ham & Cheese In A Wheat Bread Pocket

Jafflz Hammie Eggs Ham & Cheese In A Wheat Bread Pocket (1 jaffle) contains 36g total carbs, 32g net carbs, 11g fat, 23g protein, and 330 calories.

Net Carbs

32 g
Fiber

4 g
Total Carbs

36 g
Protein

23 g
Fats

11 g

330 cals

Quantity

Serving Size

Serving Size: 1 jaffle
Serving Weight: 174g

Nutrient

Value

Calories

330 kCal
Total Carbs

36 g
- Net Carbs
  
  32 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

23 g
Fat

11 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  4.5 g
- Cholesterol
  
  235 mg
Glycemic Load

-

Supplemental

Value

Calcium

150 mg
Iron

2.7 mg
Sodium

870 mg
Vitamin A

90 mcg
Vitamin D

0 mcg