#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Special K Red Berries Cereal

Carbs in Kellogg's Special K Red Berries Cereal

Kellogg's Special K Red Berries Cereal (1 serving) contains 85.5g total carbs, 81g net carbs, 1.5g fat, 8g protein, and 384 calories.

  • Net Carbs

    81 g

  • Fiber

    4.5 g

  • Total Carbs

    85.5 g

  • Protein

    8 g

  • Fats

    1.5 g

384 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    383.6 kCal

  • Total Carbs

    85.5 g

    • Net Carbs

      81 g

    • Fiber

      4.5 g

    • Starch

      -

    • Sugar

      19 g

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    1.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    14.2 mg

  • Sodium

    380 mg

  • Folate

    636 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    2.4 mg

  • Vit B2 (Riboflavin)

    2.7 mg

  • Vit B3 (Niacin)

    31.8 mg

  • Vitamin B6

    3.2 mg

  • Vitamin B12

    9.5 mcg

  • Vitamin D

    15.9 mcg