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Quinoa

Carbs in C & F Foods Quinoa

C & F Foods Quinoa (0.25 cup) contains 33g total carbs, 31g net carbs, 3.5g fat, 6g protein, and 190 calories.

  • Net Carbs

    31 g

  • Fiber

    2 g

  • Total Carbs

    33 g

  • Protein

    6 g

  • Fats

    3.5 g

190 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 49g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    33 g

    • Net Carbs

      31 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    3.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.8 mg

  • Magnesium

    100 mg

  • Phosphorus

    200 mg

  • Zinc

    1.5 mg

  • Copper

    0.2 mg

  • Folate

    80 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    0.4 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    0.8 mg

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