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Grains Quinoa

Carbs in Arrowhead Mills Grains Quinoa

Arrowhead Mills Grains Quinoa (0.33 cup) contains 30g total carbs, 27g net carbs, 2.5g fat, 6g protein, and 160 calories.

  • Net Carbs

    27 g

  • Fiber

    3 g

  • Total Carbs

    30 g

  • Protein

    6 g

  • Fats

    2.5 g

160 cals

Nutritional Facts

  • Serving Size: 0.33 cup
  • Serving Weight: 43g

Nutrient

Value

  • Calories

    160 kCal

  • Total Carbs

    30 g

    • Net Carbs

      27 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    2.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    3.6 mg

  • Phosphorus

    200 mg

  • Potassium

    320 mg

  • Sodium

    10 mg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin D

    0 mcg

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