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Dock Raw

Carbs in Dock Raw

Dock Raw (1 cup, chopped) contains 4.3g total carbs, 0.4g net carbs, 0.9g fat, 2.7g protein, and 29 calories.

  • Net Carbs

    0.4 g

  • Fiber

    3.9 g

  • Total Carbs

    4.3 g

  • Protein

    2.7 g

  • Fats

    0.9 g

29 cals

Nutritional Facts

  • Serving Size: 1 cup, chopped
  • Serving Weight: 133g

Nutrient

Value

  • Calories

    29.3 kCal

  • Total Carbs

    4.3 g

    • Net Carbs

      0.4 g

    • Fiber

      3.9 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    2.7 g

  • Fat

    0.9 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    58.5 mg

  • Iron

    3.2 mg

  • Magnesium

    137 mg

  • Phosphorus

    83.8 mg

  • Potassium

    518.7 mg

  • Sodium

    5.3 mg

  • Zinc

    0.3 mg

  • Copper

    0.2 mg

  • Selenium

    1.2 mcg

  • Folate

    17.3 mcg

  • Vitamin A

    1596 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.7 mg

  • Vitamin B6

    0.2 mg

  • Vitamin C

    63.8 mg

  • Vitamin D

    0 mcg

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