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Hard Pretzels

Carbs in Hard Pretzels

Hard Pretzels (1 oz) contains 22.8g total carbs, 21.8g net carbs, 0.8g fat, 2.8g protein, and 109 calories.

  • Net Carbs

    21.8 g

  • Fiber

    1 g

  • Total Carbs

    22.8 g

  • Protein

    2.8 g

  • Fats

    0.8 g

109 cals

Nutritional Facts

  • Serving Size: 1 oz
  • Serving Weight: 28.35g

Nutrient

Value

  • Calories

    108.9 kCal

  • Total Carbs

    22.8 g

    • Net Carbs

      21.8 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      0.6 g

    • Sugar Alcohols

      -

  • Protein

    2.9 g

  • Fat

    0.8 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    7.7 mg

  • Iron

    1.3 mg

  • Magnesium

    8.2 mg

  • Phosphorus

    36.3 mg

  • Potassium

    63.2 mg

  • Sodium

    351.5 mg

  • Zinc

    0.3 mg

  • Copper

    0 mg

  • Selenium

    1.3 mcg

  • Folate

    47.1 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.5 mg

  • Vitamin B6

    0 mg

  • Vitamin C

    0.6 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.8 mcg

  • Vitamin E

    0.1 mg

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