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Snacks Pretzels Hard Whole-wheat

Carbs in Snacks Pretzels Hard Whole-wheat

Snacks Pretzels Hard Whole-wheat (1 oz) contains 23g total carbs, 20.9g net carbs, 0.7g fat, 3.1g protein, and 103 calories.

Net Carbs

20.9 g
Fiber

2.2 g
Total Carbs

23 g
Protein

3.1 g
Fats

0.7 g

103 cals

Quantity

Serving Size

Serving Size: 1 oz
Serving Weight: 28.35g

Nutrient

Value

Calories

102.6 kCal
Total Carbs

23.1 g
- Net Carbs
  
  20.9 g
- Fiber
  
  2.2 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

3.2 g
Fat

0.7 g
- Monounsat. Fat
  
  0.3 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

7.9 mg
Iron

0.8 mg
Magnesium

8.5 mg
Phosphorus

35.4 mg
Potassium

121.9 mg
Sodium

57.6 mg
Zinc

0.2 mg
Copper

0.1 mg
Folate

15.3 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.9 mg
Vitamin B6

0.1 mg
Vitamin C

0.3 mg
Vitamin D

0 mcg