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Berry & Spinach Salad

Carbs in Harmons Kitchen Berry & Spinach Salad

Harmons Kitchen Berry & Spinach Salad (1 salad) contains 12g total carbs, 7g net carbs, 12g fat, 6g protein, and 170 calories.

  • Net Carbs

    7 g

  • Fiber

    5 g

  • Total Carbs

    12 g

  • Protein

    6 g

  • Fats

    12 g

170 cals

Nutritional Facts

  • Serving Size: 1 salad
  • Serving Weight: 159g

Nutrient

Value

  • Calories

    170 kCal

  • Total Carbs

    12 g

    • Net Carbs

      7 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    12 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    2.7 mg

  • Sodium

    70 mg

  • Vitamin A

    2400 mcg

  • Vitamin C

    42 mg

  • Vitamin D

    0 mcg

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