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Spinach Berry Salad

Carbs in Mary's Harvest Spinach Berry Salad

Mary's Harvest Spinach Berry Salad (1 salad) contains 24g total carbs, 18g net carbs, 23g fat, 12g protein, and 340 calories.

  • Net Carbs

    18 g

  • Fiber

    6 g

  • Total Carbs

    24 g

  • Protein

    12 g

  • Fats

    23 g

340 cals

Nutritional Facts

  • Serving Size: 1 salad
  • Serving Weight: 262g

Nutrient

Value

  • Calories

    340 kCal

  • Total Carbs

    24 g

    • Net Carbs

      18 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      16 g

    • Sugar Alcohols

      -

  • Protein

    12 g

  • Fat

    23 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      4.5 g

    • Cholesterol

      15 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    250 mg

  • Iron

    3.6 mg

  • Sodium

    580 mg

  • Vitamin A

    3000 mcg

  • Vitamin C

    60 mg

  • Vitamin D

    0 mcg

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