#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Snacks Morningstar Farms Veggie Bites Spinach Artichoke

Carbs in Morningstar Farms Snacks Morningstar Farms Veggie Bites Spinach Artichoke

Morningstar Farms Snacks Morningstar Farms Veggie Bites Spinach Artichoke (3 pieces) contains 16g total carbs, 14g net carbs, 10g fat, 9g protein, and 190 calories.

  • Net Carbs

    14 g

  • Fiber

    2 g

  • Total Carbs

    16 g

  • Protein

    9 g

  • Fats

    10 g

190 cals

Nutritional Facts

  • Serving Size: 3 pieces
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    16 g

    • Net Carbs

      14 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    9 g

  • Fat

    10 g

    • Monounsat. Fat

      2.5 g

    • Polyunsat. Fat

      4 g

    • Saturated Fat

      2.5 g

    • Cholesterol

      10 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    80 mg

  • Iron

    2.7 mg

  • Potassium

    150 mg

  • Sodium

    570 mg

  • Vitamin A

    225 mcg

  • Vit B1 (Thiamin)

    0.8 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    6 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    4.2 mcg

  • Vitamin D

    0 mcg