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Carbs in Alpen Cereal Oatibix Flakes
Alpen Cereal Oatibix Flakes (1 serving) contains 79.2g total carbs, 73g net carbs, 5.6g fat, 9.5g protein, and 381 calories.
Net Carbs
73 g
Fiber
6.2 g
Total Carbs
79.2 g
Protein
9.5 g
Fats
5.6 g
381 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 100g
Nutrient
Value
Calories
381 kCal
Total Carbs
79.2 g
Net Carbs
73 g
Fiber
6.2 g
Starch
-
Sugar
14 g
Sugar Alcohols
-
Protein
9.5 g
Fat
5.6 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.9 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
12 mg
Sodium
120 mg
Folate
170 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
1.2 mg
Vit B2 (Riboflavin)
1.4 mg
Vit B3 (Niacin)
15 mg
Vitamin B6
1.7 mg
Vitamin B12
0.9 mcg
Vitamin D
0 mcg
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