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Oat Flakes Whole Grain

Carbs in Nino Oats Oat Flakes Whole Grain

Nino Oats Oat Flakes Whole Grain (1 serving) contains 54g total carbs, 42g net carbs, 7g fat, 14g protein, and 359 calories.

  • Net Carbs

    42 g

  • Fiber

    12 g

  • Total Carbs

    54 g

  • Protein

    14 g

  • Fats

    7 g

359 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    359 kCal

  • Total Carbs

    54 g

    • Net Carbs

      42 g

    • Fiber

      12 g

    • Starch

      -

    • Sugar

      1.1 g

    • Sugar Alcohols

      -

  • Protein

    14 g

  • Fat

    7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.9 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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