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Pure Whole Grain Steel Cut Oats

Carbs in Only Oats Pure Whole Grain Steel Cut Oats

Only Oats Pure Whole Grain Steel Cut Oats (1 steel cut oats) contains 30g total carbs, 25g net carbs, 3g fat, 6g protein, and 170 calories.

Net Carbs

25 g
Fiber

5 g
Total Carbs

30 g
Protein

6 g
Fats

3 g

170 cals

Quantity

Serving Size

Serving Size: 1 steel cut oats
Serving Weight: 45g

Nutrient

Value

Calories

170 kCal
Total Carbs

30 g
- Net Carbs
  
  25 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

3 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.8 mg
Sodium

15 mg
Vitamin A

0 mcg
Vitamin D

0 mcg