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Light Cottage Cheese

Carbs in Coles Light Cottage Cheese

Coles Light Cottage Cheese (1 serving) contains 6.8g total carbs, 6.8g net carbs, 2.8g fat, 14g protein, and 108 calories.

  • Net Carbs

    6.8 g

  • Fiber

    0 g

  • Total Carbs

    6.8 g

  • Protein

    14 g

  • Fats

    2.8 g

108 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    108 kCal

  • Total Carbs

    6.8 g

    • Net Carbs

      6.8 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      4.9 g

    • Sugar Alcohols

      -

  • Protein

    14 g

  • Fat

    2.8 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    110 mg

  • Sodium

    320 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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