Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Bread Oatmeal

Carbs in Bread Oatmeal

Bread Oatmeal (1 oz) contains 13.7g total carbs, 12.6g net carbs, 1.2g fat, 2.4g protein, and 76 calories.

  • Net Carbs

    12.6 g

  • Fiber

    1.1 g

  • Total Carbs

    13.7 g

  • Protein

    2.4 g

  • Fats

    1.2 g

76 cals

Nutritional Facts

  • Serving Size: 1 oz
  • Serving Weight: 28.35g

Nutrient

Value

  • Calories

    76.3 kCal

  • Total Carbs

    13.8 g

    • Net Carbs

      12.6 g

    • Fiber

      1.1 g

    • Starch

      -

    • Sugar

      2.3 g

    • Sugar Alcohols

      -

  • Protein

    2.4 g

  • Fat

    1.3 g

    • Monounsat. Fat

      0.5 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    18.7 mg

  • Iron

    0.8 mg

  • Magnesium

    10.5 mg

  • Phosphorus

    35.7 mg

  • Potassium

    40.3 mg

  • Sodium

    126.7 mg

  • Zinc

    0.3 mg

  • Copper

    0.1 mg

  • Selenium

    7 mcg

  • Folate

    17.6 mcg

  • Vitamin A

    1.4 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.9 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0 mcg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.4 mcg

  • Vitamin E

    0.1 mg

Similar Foods