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Bread Oatmeal Toasted

Carbs in Bread Oatmeal Toasted

Bread Oatmeal Toasted (1 oz) contains 14.9g total carbs, 13.7g net carbs, 1.4g fat, 2.6g protein, and 83 calories.

  • Net Carbs

    13.7 g

  • Fiber

    1.2 g

  • Total Carbs

    14.9 g

  • Protein

    2.6 g

  • Fats

    1.4 g

83 cals

Nutritional Facts

  • Serving Size: 1 oz
  • Serving Weight: 28.35g

Nutrient

Value

  • Calories

    82.8 kCal

  • Total Carbs

    14.9 g

    • Net Carbs

      13.7 g

    • Fiber

      1.2 g

    • Starch

      -

    • Sugar

      2.5 g

    • Sugar Alcohols

      -

  • Protein

    2.6 g

  • Fat

    1.4 g

    • Monounsat. Fat

      0.5 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20.4 mg

  • Iron

    0.8 mg

  • Magnesium

    11.6 mg

  • Phosphorus

    38.8 mg

  • Potassium

    43.7 mg

  • Sodium

    137.8 mg

  • Zinc

    0.3 mg

  • Copper

    0.1 mg

  • Selenium

    7.6 mcg

  • Folate

    15 mcg

  • Vitamin A

    1.3 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.9 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0.1 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.5 mcg

  • Vitamin E

    0.2 mg

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