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Loaded Mashed Potatoes

Carbs in Signature Cafe Loaded Mashed Potatoes

Signature Cafe Loaded Mashed Potatoes (0.5 cup) contains 21g total carbs, 18g net carbs, 7g fat, 5g protein, and 160 calories.

  • Net Carbs

    18 g

  • Fiber

    3 g

  • Total Carbs

    21 g

  • Protein

    5 g

  • Fats

    7 g

160 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 124g

Nutrient

Value

  • Calories

    160 kCal

  • Total Carbs

    21 g

    • Net Carbs

      18 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      4 g

    • Cholesterol

      20 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    1.8 mg

  • Sodium

    460 mg

  • Vitamin A

    90 mcg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg

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