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100% Whole Grain Pre-sliced Twelve Grain Bagels

Carbs in Country Harvest 100% Whole Grain Pre-sliced Twelve Grain Bagels

Country Harvest 100% Whole Grain Pre-sliced Twelve Grain Bagels (1 bagel) contains 56g total carbs, 49g net carbs, 6g fat, 13g protein, and 330 calories.

Net Carbs

49 g
Fiber

7 g
Total Carbs

56 g
Protein

13 g
Fats

6 g

330 cals

Quantity

Serving Size

Serving Size: 1 bagel
Serving Weight: 113g

Nutrient

Value

Calories

330 kCal
Total Carbs

56 g
- Net Carbs
  
  49 g
- Fiber
  
  7 g
- Starch
  
  -
- Sugar
  
  8 g
- Sugar Alcohols
  
  -
Protein

13 g
Fat

6 g
- Monounsat. Fat
  
  1.5 g
- Polyunsat. Fat
  
  3 g
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

80 mg
Iron

3.6 mg
Magnesium

160 mg
Phosphorus

250 mg
Potassium

240 mg
Sodium

350 mg
Zinc

3.8 mg
Folate

200 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

6 mg
Vitamin B6

0.2 mg
Vitamin B12

0.6 mcg
Vitamin D

0 mcg
Vitamin E

1.2 mg