#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Cranberry Vanilla Wholemeal Cream Roll

Carbs in Gardenia Cranberry Vanilla Wholemeal Cream Roll

Gardenia Cranberry Vanilla Wholemeal Cream Roll (1 roll) contains 33g total carbs, 31g net carbs, 6.6g fat, 4.3g protein, and 201 calories.

Net Carbs

31 g
Fiber

2 g
Total Carbs

33 g
Protein

4.3 g
Fats

6.6 g

201 cals

Quantity

Serving Size

Serving Size: 1 roll
Serving Weight: 65g

Nutrient

Value

Calories

201 kCal
Total Carbs

33 g
- Net Carbs
  
  31 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

4.3 g
Fat

6.6 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  3.6 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

37 mg
Sodium

192 mg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

3.4 mg
Vitamin D

0 mcg