#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Roma Parmesan Cheese Encrusted Tilapia

Carbs in Sea Queen Roma Parmesan Cheese Encrusted Tilapia

Sea Queen Roma Parmesan Cheese Encrusted Tilapia (1 fillet) contains 11g total carbs, 11g net carbs, 7g fat, 19g protein, and 190 calories.

Net Carbs

11 g
Fiber

0 g
Total Carbs

11 g
Protein

19 g
Fats

7 g

190 cals

Quantity

Serving Size

Serving Size: 1 fillet
Serving Weight: 105g

Nutrient

Value

Calories

190 kCal
Total Carbs

11 g
- Net Carbs
  
  11 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

19 g
Fat

7 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  45 mg
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

0.7 mg
Sodium

210 mg
Vitamin A

0 mcg
Vitamin C

1.2 mg
Vitamin D

0 mcg