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Parmesan Encrusted Tilapia

Carbs in Sam's Choice Parmesan Encrusted Tilapia

Sam's Choice Parmesan Encrusted Tilapia (1 fillet) contains 16g total carbs, 15g net carbs, 9g fat, 11g protein, and 190 calories.

  • Net Carbs

    15 g

  • Fiber

    1 g

  • Total Carbs

    16 g

  • Protein

    11 g

  • Fats

    9 g

190 cals

Nutritional Facts

  • Serving Size: 1 fillet
  • Serving Weight: 84g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    16 g

    • Net Carbs

      15 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    11 g

  • Fat

    9 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      15 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    30 mg

  • Iron

    0.5 mg

  • Potassium

    220 mg

  • Sodium

    460 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    18 mcg

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