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Carbs in Valued Naturals Pumpkin Seeds
Valued Naturals Pumpkin Seeds (0.25 cup) contains 4g total carbs, 1g net carbs, 14g fat, 9g protein, and 180 calories.
Net Carbs
1 g
Fiber
3 g
Total Carbs
4 g
Protein
9 g
Fats
14 g
180 cals
Nutritional Facts
- Serving Size: 0.25 cup
- Serving Weight: 30g
Nutrient
Value
Calories
180 kCal
Total Carbs
4 g
Net Carbs
1 g
Fiber
3 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
9 g
Fat
14 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
4 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
2.7 mg
Sodium
5 mg
Vitamin A
30 mcg
Vitamin D
0 mcg
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