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Sweet Potato & Kale Chowder

Carbs in Whole Foods Sweet Potato & Kale Chowder

Whole Foods Sweet Potato & Kale Chowder (1 cup) contains 34g total carbs, 29g net carbs, 2.5g fat, 5g protein, and 170 calories.

  • Net Carbs

    29 g

  • Fiber

    5 g

  • Total Carbs

    34 g

  • Protein

    5 g

  • Fats

    2.5 g

170 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 226g

Nutrient

Value

  • Calories

    170 kCal

  • Total Carbs

    34 g

    • Net Carbs

      29 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      7 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    2.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    80 mg

  • Iron

    1.4 mg

  • Sodium

    90 mg

  • Vitamin A

    5100 mcg

  • Vitamin C

    42 mg

  • Vitamin D

    0 mcg

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