#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Peanut Flour Defatted
Peanut Flour Defatted (1 cup) contains 20.8g total carbs, 11.3g net carbs, 0.3g fat, 31.3g protein, and 196 calories.
Net Carbs
11.3 g
Fiber
9.5 g
Total Carbs
20.8 g
Protein
31.3 g
Fats
0.3 g
196 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 60g
Nutrient
Value
Calories
196.2 kCal
Total Carbs
20.8 g
Net Carbs
11.3 g
Fiber
9.5 g
Starch
-
Sugar
4.9 g
Sugar Alcohols
-
Protein
31.3 g
Fat
0.3 g
Monounsat. Fat
0.1 g
Polyunsat. Fat
0.1 g
Saturated Fat
0 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
84 mg
Iron
1.3 mg
Magnesium
222 mg
Phosphorus
456 mg
Potassium
774 mg
Sodium
108 mg
Zinc
3.1 mg
Copper
1.1 mg
Selenium
4.3 mcg
Folate
148.8 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.4 mg
Vit B2 (Riboflavin)
0.3 mg
Vit B3 (Niacin)
16.2 mg
Vitamin B6
0.3 mg
Vitamin D
0 mcg
Vitamin E
0 mg
