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Peanut Flour Defatted

Carbs in Peanut Flour Defatted

Peanut Flour Defatted (1 cup) contains 20.8g total carbs, 11.3g net carbs, 0.3g fat, 31.3g protein, and 196 calories.

  • Net Carbs

    11.3 g

  • Fiber

    9.5 g

  • Total Carbs

    20.8 g

  • Protein

    31.3 g

  • Fats

    0.3 g

196 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 60g

Nutrient

Value

  • Calories

    196.2 kCal

  • Total Carbs

    20.8 g

    • Net Carbs

      11.3 g

    • Fiber

      9.5 g

    • Starch

      -

    • Sugar

      4.9 g

    • Sugar Alcohols

      -

  • Protein

    31.3 g

  • Fat

    0.3 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    84 mg

  • Iron

    1.3 mg

  • Magnesium

    222 mg

  • Phosphorus

    456 mg

  • Potassium

    774 mg

  • Sodium

    108 mg

  • Zinc

    3.1 mg

  • Copper

    1.1 mg

  • Selenium

    4.3 mcg

  • Folate

    148.8 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    16.2 mg

  • Vitamin B6

    0.3 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    0 mg