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Soy Flour Defatted

Carbs in Soy Flour Defatted

Soy Flour Defatted (1 cup, stirred) contains 33.9g total carbs, 16.4g net carbs, 1.2g fat, 51.5g protein, and 327 calories.

Net Carbs

16.4 g
Fiber

17.5 g
Total Carbs

33.9 g
Protein

51.5 g
Fats

1.2 g

327 cals

Quantity

Serving Size

Serving Size: 1 cup, stirred
Serving Weight: 100g

Nutrient

Value

Calories

327 kCal
Total Carbs

33.9 g
- Net Carbs
  
  16.4 g
- Fiber
  
  17.5 g
- Starch
  
  -
- Sugar
  
  16.4 g
- Sugar Alcohols
  
  -
Protein

51.5 g
Fat

1.2 g
- Monounsat. Fat
  
  0.2 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

241 mg
Iron

9.2 mg
Magnesium

290 mg
Phosphorus

674 mg
Potassium

2384 mg
Sodium

20 mg
Zinc

2.5 mg
Copper

4.1 mg
Selenium

1.7 mcg
Folate

305 mcg
Vitamin A

12 mcg
Vit B1 (Thiamin)

0.7 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

2.6 mg
Vitamin B6

0.6 mg
Vitamin D

0 mcg
Vitamin K

4.1 mcg
Vitamin E

0.1 mg