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Original Wheat Berry Flakes

Carbs in Uncle Sam Original Wheat Berry Flakes

Uncle Sam Original Wheat Berry Flakes (1 serving) contains 37g total carbs, 27g net carbs, 6g fat, 9g protein, and 210 calories.

  • Net Carbs

    27 g

  • Fiber

    10 g

  • Total Carbs

    37 g

  • Protein

    9 g

  • Fats

    6 g

210 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 55g

Nutrient

Value

  • Calories

    210 kCal

  • Total Carbs

    37 g

    • Net Carbs

      27 g

    • Fiber

      10 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    9 g

  • Fat

    6 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      4 g

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    2.7 mg

  • Magnesium

    100 mg

  • Phosphorus

    250 mg

  • Potassium

    270 mg

  • Sodium

    140 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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