#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Organic Cottage Cheese Lactose Free

Carbs in Green Valley Organic Cottage Cheese Lactose Free

Green Valley Organic Cottage Cheese Lactose Free (0.5 cup) contains 3g total carbs, 3g net carbs, 6g fat, 12g protein, and 110 calories.

Net Carbs

3 g
Fiber

0 g
Total Carbs

3 g
Protein

12 g
Fats

6 g

110 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 113g

Nutrient

Value

Calories

110 kCal
Total Carbs

3 g
- Net Carbs
  
  3 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

12 g
Fat

6 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  4 g
- Cholesterol
  
  25 mg
Glycemic Load

-

Supplemental

Value

Calcium

60 mg
Iron

0.4 mg
Potassium

55 mg
Sodium

410 mg
Vitamin A

60 mcg
Vitamin D

0 mcg