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Nordica Lactose Free Cottage Cheese

Carbs in Gay Lea Nordica Lactose Free Cottage Cheese

Gay Lea Nordica Lactose Free Cottage Cheese (0.5 cup) contains 7g total carbs, 5g net carbs, 2.5g fat, 14g protein, and 110 calories.

  • Net Carbs

    5 g

  • Fiber

    2 g

  • Total Carbs

    7 g

  • Protein

    14 g

  • Fats

    2.5 g

110 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 125g

Nutrient

Value

  • Calories

    110 kCal

  • Total Carbs

    7 g

    • Net Carbs

      5 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    14 g

  • Fat

    2.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      15 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    150 mg

  • Iron

    0.4 mg

  • Sodium

    280 mg

  • Vitamin A

    30 mcg

  • Vitamin D

    0 mcg