#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Eat. Breakfast Porridge With Berry Compote
Eat. Breakfast Porridge With Berry Compote (1 serving) contains 47g total carbs, 43.4g net carbs, 3g fat, 13g protein, and 273 calories.
Net Carbs
43.4 g
Fiber
3.6 g
Total Carbs
47 g
Protein
13 g
Fats
3 g
273 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 330g
Nutrient
Value
Calories
272.9 kCal
Total Carbs
47 g
Net Carbs
43.4 g
Fiber
3.6 g
Starch
-
Sugar
24 g
Sugar Alcohols
-
Protein
13 g
Fat
3 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Vitamin A
0 mcg
Vitamin D
0 mcg
Similar Foods
- Breakfast Porridge Oats Biscuits Red Berries
- Breakfast Porridge Oats Biscuits With Red Berries
- Breakfast Porridge Oats Red Berries
- Porridge With Berry Compote
- Breakfast Red Berry Porridge
- Breakfast The Ruby Berry Porridge
- Porridge With Berry Compote
- Breakfast Porridge With Strawberry Compote
- Breakfast Brunch Power Bowls Belgian Waffle Mixed Berry Compote
- Breakfast Brunch Power Bowls Tri-fecta Very Berry Compote