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Porridge With Berry Compote

Carbs in Marks & Spencer Porridge With Berry Compote

Marks & Spencer Porridge With Berry Compote (1 pot) contains 49g total carbs, 43.7g net carbs, 6g fat, 13g protein, and 315 calories.

Net Carbs

43.7 g
Fiber

5.3 g
Total Carbs

49 g
Protein

13 g
Fats

6 g

315 cals

Quantity

Serving Size

Serving Size: 1 pot
Serving Weight: 350g

Nutrient

Value

Calories

314.5 kCal
Total Carbs

49 g
- Net Carbs
  
  43.7 g
- Fiber
  
  5.3 g
- Starch
  
  -
- Sugar
  
  22 g
- Sugar Alcohols
  
  -
Protein

13 g
Fat

6 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2.8 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Vitamin A

0 mcg
Vitamin D

0 mcg