#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Toasty Sweet Cinnamon Squares Crispy Sweetened Wheat & Rice Cereal

Carbs in Tops Toasty Sweet Cinnamon Squares Crispy Sweetened Wheat & Rice Cereal

Tops Toasty Sweet Cinnamon Squares Crispy Sweetened Wheat & Rice Cereal (0.75 cup) contains 23g total carbs, 21g net carbs, 3g fat, 2g protein, and 130 calories.

Net Carbs

21 g
Fiber

2 g
Total Carbs

23 g
Protein

2 g
Fats

3 g

130 cals

Quantity

Serving Size

Serving Size: 0.75 cup
Serving Weight: 31g

Nutrient

Value

Calories

130 kCal
Total Carbs

23 g
- Net Carbs
  
  21 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  10 g
- Sugar Alcohols
  
  -
Protein

2 g
Fat

3 g
- Monounsat. Fat
  
  1.5 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

100 mg
Iron

4.5 mg
Potassium

60 mg
Sodium

210 mg
Zinc

3.8 mg
Folate

80 mcg
Vitamin A

375 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

5 mg
Vitamin B6

0.5 mg
Vitamin B12

1.5 mcg
Vitamin C

6 mg
Vitamin D

1 mcg