#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Smith's Bakery Fresh Wheat Kaiser Roll
Smith's Bakery Fresh Wheat Kaiser Roll (1 roll) contains 37g total carbs, 36g net carbs, 2.5g fat, 8g protein, and 220 calories.
Net Carbs
36 g
Fiber
1 g
Total Carbs
37 g
Protein
8 g
Fats
2.5 g
220 cals
Nutritional Facts
- Serving Size: 1 roll
- Serving Weight: 63g
Nutrient
Value
Calories
220 kCal
Total Carbs
37 g
Net Carbs
36 g
Fiber
1 g
Starch
-
Sugar
3 g
Sugar Alcohols
-
Protein
8 g
Fat
2.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
60 mg
Iron
1.8 mg
Sodium
430 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
Similar Foods
- Lunch Moroccan Lamb Burgers With Whole Wheat Kaiser Roll Yogurt Mint Sauce Sliced Cucumbers Mesclun Greens And Tomatoes Medium
- Wheat Kaiser Rolls
- Lunch Moroccan Lamb Burgers With Whole Wheat Kaiser Roll Yogurt Mint Sauce Sliced Cucumbers Mesclun Greens And Tomatoes Small
- Wheat Kaiser Roll
- Dinner Turkey Meatloaf With Whole Wheat Kaiser Roll Sliced Tomatoes Cucumbers Alfalfa Sprouts And Sweet Pickle
- Lunch Veggie Burger On A Whole Wheat Kaiser Roll With Yogurt Dill Spread Sliced Tomatoes Cucumbers And Alfalfa Sprouts Medium
- Dinner Turkey Meatloaf With Whole Wheat Kaiser Roll Sliced Tomatoes Cucumbers Alfalfa Sprouts And Sweet Pickle Small
- Lunch Salmon Dill Burger On Mesclun Greens With Yogurt Spread And Fresh Tomato Cucumber Slices Whole Wheat Kaiser Roll Medium
- Lunch Veggie Burger On A Whole Wheat Kaiser Roll With Yogurt Dill Spread Sliced Tomatoes Cucumbers And Alfalfa Sprouts Small
- Cracked Wheat Kaiser Rolls
