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Cracked Wheat Kaiser Rolls

Carbs in Cobblestone Bread Co Cracked Wheat Kaiser Rolls

Cobblestone Bread Co Cracked Wheat Kaiser Rolls (1 roll) contains 49g total carbs, 45g net carbs, 2g fat, 9g protein, and 240 calories.

  • Net Carbs

    45 g

  • Fiber

    4 g

  • Total Carbs

    49 g

  • Protein

    9 g

  • Fats

    2 g

240 cals

Nutritional Facts

  • Serving Size: 1 roll
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    240 kCal

  • Total Carbs

    49 g

    • Net Carbs

      45 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      8 g

    • Sugar Alcohols

      -

  • Protein

    9 g

  • Fat

    2 g

    • Monounsat. Fat

      0.5 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    3.6 mg

  • Sodium

    430 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg