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Potatoes Raw Skin

Carbs in Potatoes Raw Skin

Potatoes Raw Skin (1 skin) contains 4.7g total carbs, 3.8g net carbs, 0g fat, 1g protein, and 22 calories.

  • Net Carbs

    3.8 g

  • Fiber

    1 g

  • Total Carbs

    4.7 g

  • Protein

    1 g

  • Fats

    0 g

22 cals

Nutritional Facts

  • Serving Size: 1 skin
  • Serving Weight: 38g

Nutrient

Value

  • Calories

    22 kCal

  • Total Carbs

    4.7 g

    • Net Carbs

      3.8 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    0 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0 g

    • Saturated Fat

      0 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    11.4 mg

  • Iron

    1.2 mg

  • Magnesium

    8.7 mg

  • Phosphorus

    14.4 mg

  • Potassium

    156.9 mg

  • Sodium

    3.8 mg

  • Zinc

    0.1 mg

  • Copper

    0.2 mg

  • Selenium

    0.1 mcg

  • Folate

    6.5 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.4 mg

  • Vitamin B6

    0.1 mg

  • Vitamin C

    4.3 mg

  • Vitamin D

    0 mcg

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