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Raw Red Potatoes With Skin

Carbs in Raw Red Potatoes With Skin

Raw Red Potatoes With Skin (1 potato large (3" to 4-1/4" dia)) contains 58.7g total carbs, 52.4g net carbs, 0.5g fat, 7g protein, and 258 calories.

  • Net Carbs

    52.4 g

  • Fiber

    6.3 g

  • Total Carbs

    58.7 g

  • Protein

    7 g

  • Fats

    0.5 g

258 cals

Nutritional Facts

  • Serving Size: 1 potato large (3" to 4-1/4" dia)
  • Serving Weight: 369g

Nutrient

Value

  • Calories

    258.3 kCal

  • Total Carbs

    58.7 g

    • Net Carbs

      52.4 g

    • Fiber

      6.3 g

    • Starch

      -

    • Sugar

      4.8 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    0.5 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    36.9 mg

  • Iron

    2.7 mg

  • Magnesium

    81.2 mg

  • Phosphorus

    225.1 mg

  • Potassium

    1679 mg

  • Sodium

    66.4 mg

  • Zinc

    1.2 mg

  • Copper

    0.5 mg

  • Selenium

    1.9 mcg

  • Folate

    66.4 mcg

  • Vitamin A

    7.8 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    4.2 mg

  • Vitamin B6

    0.6 mg

  • Vitamin C

    31.7 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    10.7 mcg

  • Vitamin E

    0 mg

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