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Potatoes White Flesh And Skin Raw

Carbs in Potatoes White Flesh And Skin Raw

Potatoes White Flesh And Skin Raw (1 potato large (3" to 4-1/4" dia)) contains 58g total carbs, 49.1g net carbs, 0.4g fat, 6.2g protein, and 255 calories.

  • Net Carbs

    49.1 g

  • Fiber

    8.9 g

  • Total Carbs

    58 g

  • Protein

    6.2 g

  • Fats

    0.4 g

255 cals

Nutritional Facts

  • Serving Size: 1 potato large (3" to 4-1/4" dia)
  • Serving Weight: 369g

Nutrient

Value

  • Calories

    254.6 kCal

  • Total Carbs

    58 g

    • Net Carbs

      49.1 g

    • Fiber

      8.9 g

    • Starch

      -

    • Sugar

      4.2 g

    • Sugar Alcohols

      -

  • Protein

    6.2 g

  • Fat

    0.4 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    33.2 mg

  • Iron

    1.9 mg

  • Magnesium

    77.5 mg

  • Phosphorus

    228.8 mg

  • Potassium

    1501.8 mg

  • Sodium

    59 mg

  • Zinc

    1.1 mg

  • Copper

    0.4 mg

  • Selenium

    1.1 mcg

  • Folate

    66.4 mcg

  • Vitamin A

    8.9 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    3.9 mg

  • Vitamin B6

    0.8 mg

  • Vitamin C

    33.6 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    5.9 mcg

  • Vitamin E

    0 mg

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